Sesame sticks-1/whole wheat thins

Sesame Sticks-1 /Whole wheat thins

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• Ingredients: 
• 2 cup, Whole Wheat Flour
• 0.50 cup, Quick Rolled Oats
• 2 teaspoon, Sugar
• 0.50 cup, Seeds, sesame seeds, whole, dried
• 0.50 tbsp, Spices, garlic powder
• 4 tbsp, Unsalted Butter
• 1 tsp, Clabber Girl
• 1 dash, Salt
• 2 tsp, Chili Paste
• 1 cup (8 fl oz), Water - Municipal
• Method: 
• Mix all the ingredients except water. Slowly add water and knead into a firm dough. Keep it covered in the fridge for 20-30 minutes. Roll out flat with a rolling pin and cut into the desired pieces. Bake in the oven at 350F until golden brown. Let it cool. Store in an airtight container. 
• (21 calories,servings:90)

• Nutrition Facts
  Servings 90.0
  Amount Per Serving
  calories 21
  % Daily Value *
  Total Fat 1 g	1 %
  Saturated Fat 0 g	2 %
  Monounsaturated Fat 0 g
  Polyunsaturated Fat 0 g
  Trans Fat 0 g
  Cholesterol 1 mg	0 %
  Sodium 6 mg	0 %
  Potassium 4 mg	0 %
  Total Carbohydrate 2 g	1 %
  Dietary Fiber 0 g	2 %
  Sugars 0 g
  Protein 1 g	1 %
  Vitamin A	0 %
  Vitamin C	0 %
  Calcium	1 %
  Iron	1 %
  * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Sesame sticks - 2

Sesame sticks- 2

Ingredients:

• 200 gram, wheat flour
• 1.50 fluid ounce, Semolina Flour
• 10 tbsp(s), Water - Municipal
• 2 fluid ounce, Toasted Sesame Seeds
• 0.25 tsp(s), Spices, turmeric, ground
• 1 tsp, Salt
• 1 teaspoon, Spices, garlic powder
• 0.50 cup, Quick Oat Meal
• 4 tablespoon, Oil - Sesame
• Method:
• Mix all ingredients except water. Slowly add water and knead into a firm dough. Keep it covered in a fridge for 20-30 minutes. Remove and roll out with a rolling pin. (Use additional flour for dusting.) Cut into thin stripes and sizes and twist as per your liking. Bake in the oven at 350F till golden brown. Let it cool and store in an air tight container. (40 calories per serving, 80servings.)  

• Nutrition Facts
  Servings 80.0
  Amount Per Serving
  calories 40
  % Daily Value *
  Total Fat 1 g	2 %
  Saturated Fat 0 g	1 %
  Monounsaturated Fat 0 g
  Polyunsaturated Fat 0 g
  Trans Fat 0 g
  Cholesterol 0 mg	0 %
  Sodium 34 mg	1 %
  Potassium 60 mg	2 %
  Total Carbohydrate 8 g	3 %
  Dietary Fiber 1 g	3 %
  Sugars 0 g
  Protein 1 g	3 %
  Vitamin A	0 %
  Vitamin C	0 %
  Calcium	1 %
  Iron	2 %
  * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

DatesNuts (no added sugar) Laddu

• Dates Nuts Laddu, No added sugar
• 64 servings, 83 calories. 
• Ingredients: 
• ·       51 oz (5-6 Dates), California Pitted Dates
  ·       0.12 cup (30g), Sliced Almonds
  ·       0.50 cup (28g), Peanuts - Unsalted - Dry Roasted
  ·       0.50 each, Pistachios - Raw, Unsalted
  ·       0.50 oz. (28g/ about 1/4 cup), Raw chopped Cashew Pieces
  ·       3 tbsp(s), Butter - Unsalted
  ·       1 tbsp(s), Ground Cardamom
  ·       0.50 cup, Whole Milk (optional)
  ·       4 tbsp, Chia Seed 
  ·       0.25 cup dry, Soji (semolina Optional)
  ·       (use Semolina only if you do not have more chia seeds) 
  ·       (adjust the measurements as per your liking)  
• Method: 
  1. Remove the seeds and chop the dates into small pieces. (You may use the blender) 
   2. Heat the butter in a heavy bottomed pan and add the chopped dates. Let it cook for few minutes. 
  When you see it soften, add the cardamom and all the nuts. Let it mix well. Add milk if you need it. 
  3. Remove from the pan and let it cool. Make 64 balls and roll them in the chia seeds. (Chia adds fibre) If you like anything else like unsweetened coconut flakes or sesame seeds that is ok too! Try new stuff!
   4. Store them in an air tight container. If you added milk, it would be advisable to keep it in the refrigerator. Enjoy!                 

• Nutrition Facts
  Servings 64.0
  Amount Per Serving
  calories 83
  % Daily Value *
  Total Fat 1 g	2 %
  Saturated Fat 0 g	2 %
  Monounsaturated Fat 0 g
  Polyunsaturated Fat 0 g
  Trans Fat 0 g
  Cholesterol 1 mg	0 %
  Sodium 0 mg	0 %
  Potassium 158 mg	5 %
  Total Carbohydrate 17 g	6 %
  Dietary Fiber 2 g	8 %
  Sugars 14 g
  Protein 1 g	2 %
  Vitamin A	0 %
  Vitamin C	0 %
  Calcium	2 %
  Iron	2 %
  * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

  
  
  

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