Wednesday, October 18, 2017

DatesNuts (no added sugar) Laddu

  • Dates Nuts Laddu, No added sugar
  • 64 servings, 83 calories. 
  • Ingredients: 
  • ·       51 oz (5-6 Dates), California Pitted Dates
    ·       0.12 cup (30g), Sliced Almonds
    ·       0.50 cup (28g), Peanuts - Unsalted - Dry Roasted
    ·       0.50 each, Pistachios - Raw, Unsalted
    ·       0.50 oz. (28g/ about 1/4 cup), Raw chopped Cashew Pieces
    ·       3 tbsp(s), Butter - Unsalted
    ·       1 tbsp(s), Ground Cardamom
    ·       0.50 cup, Whole Milk (optional)
    ·       4 tbsp, Chia Seed 
    ·       0.25 cup dry, Soji (semolina Optional)
    ·       (use Semolina only if you do not have more chia seeds) 
    ·       (adjust the measurements as per your liking)  
  • Method: 
    1. Remove the seeds and chop the dates into small pieces. (You may use the blender) 
     2. Heat the butter in a heavy bottomed pan and add the chopped dates. Let it cook for few minutes. 
    When you see it soften, add the cardamom and all the nuts. Let it mix well. Add milk if you need it. 
    3. Remove from the pan and let it cool. Make 64 balls and roll them in the chia seeds. (Chia adds fibre) If you like anything else like unsweetened coconut flakes or sesame seeds that is ok too! Try new stuff!
     4. Store them in an air tight container. If you added milk, it would be advisable to keep it in the refrigerator. Enjoy!                 

  • Nutrition Facts
    Servings 64.0
    Amount Per Serving
    calories 83
    % Daily Value *
    Total Fat 1 g2 %
    Saturated Fat 0 g2 %
    Monounsaturated Fat 0 g
    Polyunsaturated Fat 0 g
    Trans Fat 0 g
    Cholesterol 1 mg0 %
    Sodium 0 mg0 %
    Potassium 158 mg5 %
    Total Carbohydrate 17 g6 %
    Dietary Fiber 2 g8 %
    Sugars 14 g
    Protein 1 g2 %
    Vitamin A0 %
    Vitamin C0 %
    Calcium2 %
    Iron2 %
    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

    ·

                                                          


Monday, October 16, 2017

Homemade Paneer Pedaa - Indian Sweet





 Peda with Homemade Paneer (Indian Sweet)


     Makes 16. Calories: 98 per serving, 6.7g carb, 6.1g Fat, 4.9g protein
  • Ingredients: 
  • 2 cups (400 gm,) Paneer, Raw crumbled (homemade) check this blog for recipe
  • 0.25 tsp, Spices, saffron
  • 1 tablespoon warm milk to dissolve saffron strands. 
  • 0.12 cup (8 fl oz), Water to dissolve
  • 1 tbsp(s), Corn Starch
  • 0.75 cup unsifted, Sugars, powdered
  • 1 tsp, Lemon juice, raw
  • 0.25 oz (28g), Green Cardamom
  • To decorate:  4 kernel pistachio nuts, unsalted raw
  • 0.12 Tbsp (15g), Slivered Almonds
  • 1 tablespoon, Ghee (Optional)
  • Method: 
  • 1. On a low flame heat up the crumbled paneer in a wide pan, I used nonstick Red copper, ceramic pan.)
  • 2. Mix warm milk and saffron and add in it. 
  • 3. Mix the corn starch and water and add in it. 
  • 4. Add the powdered sugar, and lemon juice and mix well. 
  • 5. Let it all warm up and thicken a bit and add Cardamom powder and keep stirring as it thickens. 
  • 6. After about 5 or so minutes check if its not thickened well, increase the flame a little and keep stirring for few more minutes. Do not let it stick to the pan. If needed, add the ghee. Put the flame off. Let it cool completely. 
  • 7. Moisten your hand with a bit of oil or ghee and divide the dough into 16 equal parts. 
  • 8. Decorate with slivered almonds and chopped pistachios. Store in an airtight container. 
  • (Please adjust the sugar, and nuts etc as per your taste. I find that actual sugar tastes sweeter than powdered sugar so change if you like) And you can make the size of the peda too as you like, may be you will get 20 or so! 


  • Nutrition Facts
    Servings 16.0
    Amount Per Serving
    calories 98
    % Daily Value *
    Total Fat 6 g9 %
    Saturated Fat 2 g8 %
    Monounsaturated Fat 0 g
    Polyunsaturated Fat 0 g
    Trans Fat 1 g
    Cholesterol 13 mg4 %
    Sodium 7 mg0 %
    Potassium 9 mg0 %
    Total Carbohydrate 7 g2 %
    Dietary Fiber 0 g0 %
    Sugars 6 g
    Protein 5 g10 %
    Vitamin A1 %
    Vitamin C4 %
    Calcium0 %
    Iron0 %
    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.




Tuesday, October 10, 2017

Farsi Puri (Indian savory snack)

Farsi Puri

A delicious tea time or any time snack to enjoy. (each puri is about 50 calories. The below recipe makes 64 puris)

Ingredients.

2 cups All purpose flour
1/4 cup gram flour (Or Like today I used urad flour or you can use Soji Semolina)
1 tablespoon sesame seeds
1 teaspoon Cumin seeds (Jeera)
Salt and ground Or half crushed black pepper as desired (about 1 teaspoon or two)
and a pinch of Ajma (Ajwai/carom/caraway seeds) optional
1/4 cup oil to mix in the flour plus 2 cups for deep frying and 1 tablespoon or so for spreading on the 4 sheets of dough. (After you are done frying a cup of oil will still be left over to reuse if you like)
1 tablespoon or as needed Rice flour or Corn starch
3/4th cup water

Method:

1. Mix the All purpose flour and Gram flour (Since I did not have today, I used Urad daal flour)
2. Add sesame seeds, Jeera (cumin seeds) salt, black pepper, and Ajma (optional) plus add the 1/4 cup oil and mix well. Slowly add the water.  Please do not add any more water. More water will not help to make it crispy and crunchy so just use the only 3/4 cup water. Knead the dough really well. Its this kneading without much water that will make it a good dough making the puris crispy.
3. Leave it for 10 minutes or so covered under a cloth.
4. Get the dough on a flat surface and knead just a little and divide in to 4 balls.
5. Roll one ball with a rolling pin about 1/4inch thick and spread oil and sprinkle with few pinches of the rice flour/corn starch and roll it like a cylinder shape and chop into 16 pieces. It will look like small wheels. Repeat the process with the remaining balls of dough. Keep these chopped pieces under a cloth to prevent them getting dried up. Take each little chopped piece and roll just a little with the rolling pin, (few strokes only to flatten) into small flat circle like pieces but not really rounds; just abstract shape is fine. Do not flatten too much. The design will look like few small pie pieces are stacked and stuck together, which is exactly our aim.  I like to keep them prepared all of them before I start to deep fry. They are easy to separate and pick to deep fry.
6. Heat the oil in a wide frying pan called Kadaai (A bowl-shaped frying pan) on medium hot flame. When its hot, add one puri to check, if it comes up then you know the oil is ready. Deep fry gently on both sides until a desired golden color is achieved.
7. Gently remove with a perforated ladle onto a kitchen paper towel to drain off excess oil. Let it cool you will find it crispy and crunchy.  Repeat the process with the remaining puris and after cooling store in an air tight container. You do not need to refrigerate this. This can stay up to a month.

Kalpana Christian Sharma
Nutrition Facts
Servings 65.0
Amount Per Serving
calories 48
% Daily Value *
Total Fat 4 g5 %
Saturated Fat 0 g1 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg0 %
Sodium 5 mg0 %
Potassium 1 mg0 %
Total Carbohydrate 3 g1 %
Dietary Fiber 0 g1 %
Sugars 0 g
Protein 1 g1 %
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron0 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Followers