DatesNuts (no added sugar) Laddu

• Dates Nuts Laddu, No added sugar
• 64 servings, 83 calories. 
• Ingredients: 
• ·       51 oz (5-6 Dates), California Pitted Dates
  ·       0.12 cup (30g), Sliced Almonds
  ·       0.50 cup (28g), Peanuts - Unsalted - Dry Roasted
  ·       0.50 each, Pistachios - Raw, Unsalted
  ·       0.50 oz. (28g/ about 1/4 cup), Raw chopped Cashew Pieces
  ·       3 tbsp(s), Butter - Unsalted
  ·       1 tbsp(s), Ground Cardamom
  ·       0.50 cup, Whole Milk (optional)
  ·       4 tbsp, Chia Seed 
  ·       0.25 cup dry, Soji (semolina Optional)
  ·       (use Semolina only if you do not have more chia seeds) 
  ·       (adjust the measurements as per your liking)  
• Method: 
  1. Remove the seeds and chop the dates into small pieces. (You may use the blender) 
   2. Heat the butter in a heavy bottomed pan and add the chopped dates. Let it cook for few minutes. 
  When you see it soften, add the cardamom and all the nuts. Let it mix well. Add milk if you need it. 
  3. Remove from the pan and let it cool. Make 64 balls and roll them in the chia seeds. (Chia adds fibre) If you like anything else like unsweetened coconut flakes or sesame seeds that is ok too! Try new stuff!
   4. Store them in an air tight container. If you added milk, it would be advisable to keep it in the refrigerator. Enjoy!                 

• Nutrition Facts
  Servings 64.0
  Amount Per Serving
  calories 83
  % Daily Value *
  Total Fat 1 g	2 %
  Saturated Fat 0 g	2 %
  Monounsaturated Fat 0 g
  Polyunsaturated Fat 0 g
  Trans Fat 0 g
  Cholesterol 1 mg	0 %
  Sodium 0 mg	0 %
  Potassium 158 mg	5 %
  Total Carbohydrate 17 g	6 %
  Dietary Fiber 2 g	8 %
  Sugars 14 g
  Protein 1 g	2 %
  Vitamin A	0 %
  Vitamin C	0 %
  Calcium	2 %
  Iron	2 %
  * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

  
  
  

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