Ingredients: 1.65 cups, Organic Coconut Cream, 2 cups, Berry Medley, 2 medium, Banana, 0.50 cup, Almond Protein Powder, Gluten Free (or any other vegan protein powder), 0.50 cup(s), Pure Cane Sugar (miss this if your protein powder has sugar)
1. Slice the bananas and mix with the berries medley and blend it in the blender. (You can chill for a few hours if you like). I separated the coconut cream and water and then first added the cream and then slowly added the water as necessary!
2. Add sugar and protein power slowly to mix well and blend again. When it is well mixed, add the coconut cream and blend just to mix it well. Do not overgrind it.
3. Remove in a freezable container and freeze at least for 4-5 hours depending on the climate.
4. Enjoy. It might be a good consistency solid but if you like real solid you can freeze overnight.
Note: if you use protein powder with sugar in it, you do not need to add the sugar. Just taste and adjust accordingly. I like to add protein for thicker consistency and protein intake.
| Nutrition Facts | |
|---|---|
| Servings 9.0 | |
| Amount Per Serving | |
| calories 206 | |
| % Daily Value * | |
| Total Fat 10 g | 16 % |
| Saturated Fat 8 g | 42 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 16 mg | 1 % |
| Potassium 305 mg | 9 % |
| Total Carbohydrate 24 g | 8 % |
| Dietary Fiber 3 g | 12 % |
| Sugars 17 g | |
| Protein 4 g | 8 % |
| Vitamin A | 1 % |
| Vitamin C | 4 % |
| Calcium | 5 % |
| Iron | 6 % |
| * The Percent Daily Values are based on a 2,000-calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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