Sunday, January 21, 2024

Vegan Yogurt Alternative with Raw Cashews, Coconut milk, and Citric Acid plus starter

This is a much better vegan yogurt alternative I have tried to make so far. Thanks to Melanie McDonald (Mel) whose recipe inspired me. https://avirtualvegan.com/vegan-yogurt-recipe/comment-page-4/?unapproved=145622&moderation-hash=95982865ab72ab32725b6937fcee3781#comment-145622

Because I didn't use light coconut milk it came to be natural Greek yogurt texture. So there is no need to strain. It's delicious.

Ingredients: 
1.50 cup, (13.5 oz Coconut Milk Dairy Free Milk Alternative, (if you like thinner consistency use the lighter coconut milk) I like thicker. 

1 cup, Raw Cashews, 2 tbsp(s), 

2 Tablespoons Yogurt alternative as a starter, I used silk almonds, and 0.50 tsp, Citric Acid (if you like tangy add about a half to 1 teaspoon of Citric acid)

2 tablespoons, Maple syrup (this adds a taste).

Method: 

1. Soak raw cashews overnight or in warm water for at least 30 min. 

2. Drain the soaked cashews, put them in a sieve, and run/rinse through cold water.

3. Put the drained, rinsed cashews in a blender, add the coconut milk, the non-dairy yogurt alternative with live cultures (almost all have it), 2 tablespoons of 100% pure maple syrup, and half a teaspoon of citric acid.

4. Mix everything in a blender to a smooth consistency, transfer to a glass jar or clay pot (it makes like 3 cups), and keep it in a warmer place. In the bitter cold days of January, I put it next to the space heater at 73F for overnight. When you see it solidified, put it in the refrigerator for a couple of hours. Enjoy!

This nutritional value is based on a 1/4th cup of serving as 3 cups would be 12 servings.

Nutrition Facts
Servings 12.0
Amount Per Serving
calories 132
% Daily Value *
Total Fat 11 g17 %
Saturated Fat 7 g36 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg0 %
Sodium 14 mg1 %
Potassium 4 mg0 %
Total Carbohydrate 6 g2 %
Dietary Fiber 1 g3 %
Sugars 3 g
Protein 2 g5 %
Vitamin A0 %
Vitamin C0 %
Calcium5 %
Iron5 %
* The Percent Daily Values are based on a 2,000-calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
 

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