Veg/Vegan Croquettes

Vegetarian/Vegan Croquettes

16 Ingredients

• 1 cup, French Green Beans chopped
• 340 g, California Medley (Aldi) vegetables chopped Cauliflower, carrots and broccoli. (I removed broccoli but you may use it)
• 0.75 cup (85g), Sweet Garden Peas
• 2 medium, Potato, chopped
• 100 grams, Onion (1/2 cup)
• 1 medium, Tomato
• 1 Tablespoon, Salt
• 0.50 tsp (9g), turmeric powder

• 1 tbsp,Ginger,Garlic, green chilli  Paste
• 10.00 g, Dhana jeera Powder (ground Cumin/Coriander seeds)
• 0.25 cup(s), Oil - Vegetable, canola
• 4 tbsp(s), Rice flour, white
• 0.50 tsp, Baking powder
• 2 cup, Chickpea flour (besan)
• 2 cup (8 fl oz), Water
• 1 cup dry, Breadcrumbs

Chop all vegetables small and wash. (keep onions and tomatoes separate from the rest veg.) 

Put a little oil (2 tablespoons or so) in a pan and add chopped onions, let it cook for a while and add chopped tomatoes. When mixed and cooked in 2 or 3 minutes, add all the vegetables, and spices (salt, turmeric powder, garlic-ginger-chilli paste, dhana jeera powder and let it cook, Add a little water if needed to soften. When ready, mash it coarsely so the peas get mixed well. Let it cool. 

Add rice flour, and baking powder, and form into long oval shape cylinders like sausages. 

In a separate bowl add besan flour, 2 cups water and a little garlic if you like and make a batter. This will be used to coat the croquettes. 

In a separate plate spread breadcrumbs and roll each croquette in it. 

You can deep fry or pan fry as you like and let it cook on all sides before removing from the pan. Eat it with a sauce/chutney of your liking or put it in a hotdog bun and eat as a veg version of a hot dog.  

@Kalpana Christian Sharma (Mrs.) 

Nutrition Facts
Servings 16.0
Amount Per Serving
calories 124
% Daily Value *
Total Fat 4 g	7 %
Saturated Fat 0 g	2 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 78 mg	3 %
Potassium 212 mg	6 %
Total Carbohydrate 17 g	6 %
Dietary Fiber 3 g	13 %
Sugars 3 g
Protein 4 g	9 %
Vitamin A	10 %
Vitamin C	20 %
Calcium	12 %
Iron	3 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.