Here are my 3 ingredients and measurements. (Makes 32 Rotis, depending upon your likeness of the bigger or smaller (thicker or thinner) chapatis.
- 800 gm (3 cups), Wheat Flour (Any 100% whole wheat Atta)
- 2 cups or just a little more if you need, Paneer Whey Liquid
- 1 tablespoon, Oil
- Method:
- Mix the flour and oil together and add the Whey liquid slowly and kneed the flour well. If you need to coat it with oil and flour you may do that. Keep it aside covered for 10-15 minutes.
- Roll the Rotis and first cook it in a skillet on medium heat and then roast it directly on the gas stove. It puffs up really well. You have to be quick to turn it and take aside immediately, so it does not burn up.
- They come out very soft and even if you keep it in the fridge they remain soft. When you need to use, remove from the fridge and microwave it or heat it on the stove for 10 or so seconds before eating.
- Blessings
- KC -Kalpana Christian Sharma (Mrs)
| Nutrition Facts | |
|---|---|
| Servings 32.0 | |
| Amount Per Serving | |
| calories 100 | |
| % Daily Value * | |
| Total Fat 1 g | 1 % |
| Saturated Fat 0 g | 1 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 0 mg | 0 % |
| Potassium 0 mg | 0 % |
| Total Carbohydrate 19 g | 6 % |
| Dietary Fiber 4 g | 16 % |
| Sugars 2 g | |
| Protein 4 g | 8 % |
| Vitamin A | 0 % |
| Vitamin C | 0 % |
| Calcium | 2 % |
| Iron | 0 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
No comments:
Post a Comment